Where Mental Health Matters

Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. Allow yourself the opportunity to explore what options you have to help begin to live your most authentic self in a safe space. Making wellness a life long journey.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

I listen to help you transform

No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you with the resilience to keep you moving forward. This will help you develop safety, trust, self-compassion, and hope to begin to heal. I have experience in providing evidence-based approaches for various mood and personality disorders. I have trained in trauma-informed care via CBT, Compassion Focused Therapy, and DBT. These tools are designed to help you cope with painful emotions and experiences.

Vilma Vendrell, LCSW-R (she/her/ella)

Licensed Clinical Social Worker

Services

Approaches

Care Management Support
Coaching
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Supportive Therapy
Therapeutic Journaling
Trauma Focused

Insurance Accepted

Aetna
Beacon
Cigna
Excellus including Blue Choice Option
United Healthcare
Medicare
Highmark
BlueCross and BlueShield

Fees

Individual Sessions: $135 - $200
DBT Skills Training (rate per session): $30 - $40

Location

Cadence Counseling LCSW PLLC

36 Winthrop Street
Rochester, NY 14607-1326

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